PB&J Smoothie (Inspired by Ghostpoet)

Peanut butter and blackberry smoothie

About a year ago, British singer/producer Ghostpoet put out a Mercury Prize-nominated album called Peanut Butter Blues and Melancholy Jam; it’s low key and usually sorta sleepy-sounding, consisting mostly of songs about being down on your luck, but with a hint of optimism. “Cash and Carry Me Home” is about a hangover (and in the bigger picture, asking for help when you’ve hit a low place in your life): “Morning’s approached and I wrestle with a headache/ That was spawned in hell by the devil himself,” he says. And if you follow his Twitter, you’ll learn that he sometimes lets wine get the best of him. (Hey, don’t we all?)

A good hangover cure requires protein (and therefore energy), so I made a smoothie inspired by the album name, with peanut butter and berries (instead of jam, because I think that’d be even weirder than this already sounds). I think blackberries are fitting for the “melancholy” part, since I usually have to pick through the sour to find the sweet. And uh, I have to be honest, the flavor of peanut butter and jelly in liquid(ish) form tastes about as strange as it sounds — but then again, if you’re trying to shake off a massive hangover, is anything really going to taste good?

Makes one smoothie.

1/3 cup plain or Greek yogurt
1/4 cup milk
1/2 cup berries (frozen is fine)
1 tablespoon peanut butter
2-3 teaspoons honey

Combine all ingredients in a blender or using an immersion blender. Blend until smooth.


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