Celery & Sunflower Butter (Inspired by the Beach Boys)

Celery with homemade sunflower butter and golden raisins (recipe here)

So, the Beach Boys’ Smile came out last week… Kind of a big deal! (I recommend reading this if you don’t know the story behind it.) There’s a fun little song on there called “Vege-Tables,” and — a little bit of trivia — some of the “percussion” in it is made by Paul McCartney chewing celery. So, I made one of my childhood favorites (OK, I still pack this in my lunch sometimes), the delightful snack known as ants on a log: celery sticks for the same crunch in the song, topped with sunflower butter and sweet golden raisins for the Beach Boys’ infamous California harmonies.

I couldn’t find the version of “Vege-Tables” from The Smile Sessions, but you should be able to listen to it on Spotify here.

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High-Energy Apple Muffins (Inspired by The Apples In Stereo)

“And the world is made of energy
and the world is possibility
and the world is made of energy
and there’s a light inside of you
and there’s a light inside of me.”
— “Energy” by the Apples in Stereo, from their 2007 LP New Magnetic Wonder


Apple-nut-quinoa muffins

The Apples in Stereo’s perfect spring anthem “Energy” is guaranteed to make you feel great, and these muffins might make you feel even better. They are delicious (I wanted to eat spoonfuls of the batter), but you don’t have to feel bad about eating them because they’re packed with high-energy, high-protein ingredients like quinoa and walnuts, and the sweetness comes mostly from shredded apples, plus raisins, coconut, cinnamon and just a little bit of raw sugar. (Yep, they are vegan.)
The Apples in Stereo on MySpace

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