High-Energy Apple Muffins (Inspired by The Apples In Stereo)

“And the world is made of energy
and the world is possibility
and the world is made of energy
and there’s a light inside of you
and there’s a light inside of me.”
— “Energy” by the Apples in Stereo, from their 2007 LP New Magnetic Wonder

http://listen.grooveshark.com/songWidget.swf

THE DISH
Apple-nut-quinoa muffins

THE INSPIRATION
The Apples in Stereo’s perfect spring anthem “Energy” is guaranteed to make you feel great, and these muffins might make you feel even better. They are delicious (I wanted to eat spoonfuls of the batter), but you don’t have to feel bad about eating them because they’re packed with high-energy, high-protein ingredients like quinoa and walnuts, and the sweetness comes mostly from shredded apples, plus raisins, coconut, cinnamon and just a little bit of raw sugar. (Yep, they are vegan.)
The Apples in Stereo on MySpace

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Sunny-Side-Up Egg Breakfast (Inspired by a classic folk song)

“Keep on the sunny side,
Always on the sunny side,
Keep on the sunny side of life.
It will help us every day,
It will brighten all the way,
If we keep on the sunny side of life”

— “Keep On The Sunny Side,” originally by Ada Blenkhorn and J. Howard Entwisle in1899, made famous by the Carter Family in 1928, and performed here by The Low Anthem on their 2007 album What The Crow Brings

http://listen.grooveshark.com/songWidget.swf

THE DISH
Spinach, onions and quinoa topped with a sunny-side-up egg (recipe here)

THE INSPIRATION
I never skip breakfast. Ever. My everyday morning meal isn’t usually super elaborate, but I always need something to wake me up and get my day going. More often than not, I eat homemade granola with Greek yogurt and berries, but in a recent effort to use up what’s on my shelf and in my fridge (more on that later this week), I’ve been changing it up this week. This classic song (performed above by The Low Anthem, though it dates back to 1899) is about keeping on “the sunny side of life” — which made my sunny-side-up egg an obvious pick, but living every day on the sunny side, to me, also means having energy and feeling great. Quinoa is known as a superfood because it’s a complete protein, a good source of fiber, gluten free, and easy to digest — not to mention it’s tasty, it cooks quickly (in about 15 minutes), and can be used in a bajillion different dishes. You really can’t go wrong with spinach (tons of vitamins, iron, and calcium), and topped off with a runny egg, sunny side up? Yeah, that’ll keep me on the sunny side for the rest of the day.

ABOUT THE ARTIST
The Low Anthem are an indie-folk group from Providence, Rhode Island, made up of musicians who switch instruments with nearly every song — guitar, string bass, organ, bells, clarinet, strings … One of my favorite live folk bands.
The Low Anthem on MySpace

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